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Why You Should Pay Attention to Your Elimination
Understanding your own digestion and elimination process is one of the most powerful steps toward lifelong health. Here's why it matters...
Latha K
Jun 72 min read
10 views
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Can You Drink Fruit Juice in the Afternoon?
Yes, with mindfulness! Drink in Moderation (Not with Meals): Ayurveda recommends not combining fruit juice with meals or heavy snacks. A...
Latha K
Jun 61 min read
13 views
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What are the Ayurvedic reasons for avoiding fruit consumption in the evening and at night?
According to Ayurveda , eating fruits in the evening is generally discouraged for a few key reasons related to digestion and balance of...
Latha K
Jun 52 min read
15 views
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Why should you eat fruits in the morning!
In Ayurveda, the timing and way you eat fruits is important for optimal digestion and energy balance. Here's a breakdown of why fruits...
Latha K
Jun 41 min read
30 views
0 comments
Want to know your Body Constitution!
Complete this form to know your body constitution! https://forms.gle/ZRVTGvbXSHxxTfLg6
Latha K
Apr 191 min read
4 views
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Daily Habits Challenge - 7 Days
Doing things every day creates consistency, which is key to both mental and physical well-being. Daily habits, whether exercise,...
Latha K
Apr 191 min read
8 views
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Spring is HERE!
"An email from the Pacific Coast Farmers' Market Association (PCFMA) inspired me to write this article!" “Spring is here”, the days are...
Latha K
Mar 122 min read
5 views
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Ayurveda and Circadian Rhythm - Part 3
Develop a daily routine to stay connected with the rhythms of nature as that will help you to live a healthy life. Why is this important?...
Latha K
Apr 27, 20231 min read
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Ayurveda and Circadian Rhythm - Part 2
Develop a daily routine to stay connected with the rhythms of nature as that will help you to live a healthy life. Why is this important?...
Latha K
Apr 20, 20231 min read
10 views
0 comments
Ayurveda and Circadian Rhythm - Part 1
Develop a daily routine to stay connected with the rhythms of nature as that will help you to live a healthy life. Why is this important?...
Latha K
Apr 15, 20231 min read
12 views
0 comments
World Water Day Mar 22, 2023
I decided to write about WATER as today is World Water Day! The Importance of Water It is very important to drink enough water to stay...
Latha K
Mar 22, 20232 min read
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0 comments
How Kitchen Spices can keep us healthy: Spice 18: Thyme
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 22, 20231 min read
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How Kitchen Spices can keep us healthy: Spice 17: Sage
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 21, 20231 min read
14 views
0 comments
How Kitchen Spices can keep us healthy: Spice 16: Turmeric
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 20, 20231 min read
12 views
0 comments
How Kitchen Spices can keep us healthy: Spice 15: Saffron
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 17, 20231 min read
22 views
0 comments
How Kitchen Spices can keep us healthy: Spice 14: Rosemary
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 16, 20231 min read
17 views
0 comments
How Kitchen Spices can keep us healthy: Spice 13: Parsley
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 15, 20231 min read
11 views
0 comments
How Kitchen Spices can keep us healthy: Spice 12: Ginger
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 14, 20231 min read
9 views
0 comments
How Kitchen Spices can keep us healthy: Spice 11: Garlic
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 13, 20231 min read
21 views
0 comments
How Kitchen Spices can keep us healthy: Spice 10: Fenugreek Seeds
Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME. Spices make our food delicious. They are just not flavor...
Latha K
Mar 10, 20232 min read
23 views
0 comments
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