Spring Allergy Care – Ayurvedic Series

Spring is coming, and so do seasonal allergies...

I will be sharing simple Ayurvedic tips on how to prevent and manage spring allergies naturally based on different body types (Vata, Pitta, Kapha) + daily routines.

Ayurvedic Tips to Prevent Spring Allergies (Part 1 – For Everyone)

Spring allergies are mainly due to excess Kapha (mucus, heaviness) + weak digestion.

Try these simple daily tips:

• Drink warm water through the day

• Avoid cold foods, dairy, sugar, and fried food

• Start day with ginger or tulsi tea

• Do Neti (saline nasal rinse) to clear pollen & mucus

• Take ½ tsp turmeric + pinch black pepper + honey daily

• Exercise & sweat a little every day

• Avoid daytime sleeping

Stay tuned for tips by body type