Ayurveda and Circadian Rhythm - Part 3

Develop a daily routine to stay connected with the rhythms of nature as that will help you to live a healthy life.

Why is this important?

When we are tuned to the rhythms of the nature, we are connecting with the universe to stay healthy mind, body and spiritual.

In this article, I am going to talk about mid-afternoon activities that align with nature to stay healthy.

A time when you can explore your creativity, schedule meetings to brainstorm ideas, plan for the next day activities and be ready to enjoy the evening with your family and nature.

Prepare yourself to sign off from work for the day!

Please share your experiences!