How Kitchen Spices can keep us healthy: Spice 9: Mustard Seeds

Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME.

Spices make our food delicious. They are just not flavor enhancers. Infact, they are OUR kitchen pharmacy!

Let's dive into the topic!

Spice of the Day: Mustard Seeds

Mustard is strong, pungent and somewhat bitter in taste. It is used for seasoning and brings a unique flavor to the dishes.

Benefits:

•Rheumatic arthritis

•Migraine

•Helps in easy bowel movement

•Asthma

•Back pain

•Cold

Feel free to leave a comment or connect with me at latha.ayurveda@gmail.com to ignite the healer in YOU.

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