How Kitchen Spices can keep us healthy: Spice 3: Bayleaf

Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME.

Spices make our food delicious. They are just not flavor enhancers. Infact, they are OUR kitchen pharmacy!

Let's dive into the topic

SPICE OF THE DAY

Bayleaf

The bay leaf is an aromatic leaf commonly used in cooking. It can be used whole, either dried or fresh, in which case it is removed from the dish before consumption, or less commonly used in ground form.

Benefits:

•Seasonal flu

•Headache

•Respiratory disorders

•Head lice

Enjoy a tea with bay leaves to soothe respiratory and indigestion problems.

Caution:

• Pregnant or breast feeding, please avoid

• It may interfere with blood sugar levels in diabetes

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