How Kitchen Spices can keep us healthy: Spice 2: Asafoetida

Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME.

Spices make our food delicious. They are just not flavor enhancers. Infact, they are OUR kitchen pharmacy!

Let's dive into the topic

SPICE OF THE DAY

Asafoetida

Asafoetida has a pungent smell but when fried, it is aromatic!

Benefits:

•Digestion

•Respiratory

•Tooth ache

•Rheumatoid arthritis

•Ulcer

•Gas and bloating

Use asafoetida in your daily cooking. A pinch of asafoetida in a cup of buttermilk helps relieve gas and flatulence.

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