How Kitchen Spices can keep us healthy: Spice 12: Ginger

Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME.

Spices make our food delicious. They are just not flavor enhancers. In fact, they are OUR kitchen pharmacy!

Let's dive into the topic!

Spice of the Day: Ginger

Ginger is a warming spice and has pungent taste. It is used in day to day cooking.

Benefits:

•Digestion

•Enhancing appetite

•Pacifying stomach disorders

•Maintaining good joints

•Having a healthy respiratory system

•Recovering from cough and cold

Recipe - Relief from allergy (seasonal)

Ingredients:

• 1/4 inch ginger, peeled and cut into small pieces/grated

• 1.5 cup of water

Method:

Boil the ingredients and allow the water to reduce to 1 cup. Switch off the stove and filter using a strainer. Allow it to come to warm temperature and enjoy the ginger tea.

Drink the ginger tea first thing in the morning to get relief from seasonal allergies. It also gives relief from inflammation in the body.

Feel free to leave a comment or connect with me at latha.ayurveda@gmail.com to ignite the healer in YOU.

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