How Kitchen Spices can keep us healthy: Spice 11: Garlic

Ayurveda helped me to look into MY KITCHEN CABINET to IGNITE the HEALER in ME.

Spices make our food delicious. They are just not flavor enhancers. Infact, they are OUR kitchen pharmacy!

Let's dive into the topic!

Spice of the Day: Garlic

Raw garlic is pungent and spicy while cooked garlic is sweet and nutty in taste. Garlic is used in everyday cooking.

Benefits:

•Cold and cough

•Ear pain

•Insect bites

Feel free to leave a comment or connect with me at latha.ayurveda@gmail.com to ignite the healer in YOU.

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